Notes on confidence, stress, habits and change.

Short, practical pieces. Most of them include one thing you can try this week.

The simplest tool I teach, and the one people keep using long after our sessions have finished.

It is two in the morning and you are still editing something you said at lunch. Here is what is going on.

Most people are waiting to feel confident before they act. It usually works the other way round.

If you have promised yourself you will stop, more than once, the problem is probably not your willpower.

When I left a thirty-year career, the hardest question was not what I was leaving. It was what came next.

No swinging watches and no clucking like a chicken. Here is what a session is really like.

Rather talk it through?

Twenty minutes, no charge, and a straight answer about whether I can help.